[1. Cheuvront SN, Kenefick RW, Montain et al. Mechanisms of aerobic performance impairment with heat stress and dehydration. J App Physiol. 2010;109(6):1989-95.10.1152/japplphysiol.00367.201020689090]Search in Google Scholar
[2. Cheuvront SN, Kenefick RW. Dehydration: physiology, assessment, and performance effects. Compr Physiol. 2014;4(1):257-85.10.1002/cphy.c130017]Search in Google Scholar
[3. Zoorob R, Parrish M-EE, O’Hara H, Kalliny M. Sports nutrition needs: before, during, and after exercise. Primary Care: 2013;40(2):475-86.10.1016/j.pop.2013.02.01323668654]Search in Google Scholar
[4. Bergeron MF. Hydration and thermal strain during tennis in the heat. Br J Sports Med. 2014;48 Suppl 1:i12-7.10.1136/bjsports-2013-093256399521924668373]Search in Google Scholar
[5. Jeukendrup AE. Carbohydrate feeding during exercise. Eur J Sport Sci. 2008;8(2):77-86.10.1080/17461390801918971]Search in Google Scholar
[6. Mitchell JB. Ingestion of carbohydrate during recovery in exercising people. Curr Opin Clin Nutr Metab Care. 2013;16(4):461-5.10.1097/MCO.0b013e328361c52623624651]Search in Google Scholar
[7. Russell M, Kingsley M. The efficacy of acute nutritional interventions on soccer skill performance. Sports Med. 2014;44(7):957-70.10.1007/s40279-014-0184-824728928]Search in Google Scholar
[8. James LJ, Clayton D, Evans GH. Effect of milk protein addition to a carbohydrate-electrolyte rehydration solution ingested after exercise in the heat. Br J Nutr. 2011;105(3): 393-9.10.1017/S000711451000354520875186]Search in Google Scholar
[9. James LJ, Gingell R, Evans GH. Whey protein addition to a carbohydrate-electrolyte rehydration solution ingested after exercise in the heat. Journal of Athletic Training. 2012;47(1):61-6.10.4085/1062-6050-47.1.61341811622488231]Search in Google Scholar
[10. James L. Milk protein and the restoration of fluid balance after exercise. Med Sport Sci. 2012;59:120-6.10.1159/00034195823075562]Search in Google Scholar
[11. Goto M, Okazaki K, Kamijo et al. Protein and carbohydrate supplementation during 5-day aerobic training enhanced plasma volume expansion and thermoregulatory adaptation in young men. J App Physiol. 2010;109(4):1247-55.10.1152/japplphysiol.00577.201020689095]Search in Google Scholar
[12. Phillips SM, Van Loon LJ. Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci. 2011;29 Suppl 1:S29-38.10.1080/02640414.2011.61920422150425]Search in Google Scholar
[13. Baker LB, Jeukendrup AE. Optimal composition of fluid-replacement beverages. Comprehensive Physiology. 2014;4(2):575-620.10.1002/cphy.c130014]Search in Google Scholar
[14. Kargarfard M, Shariat A, Lam E et al. Prevalence and Perceptions Toward Anabolicandrogenic Steroid Use Amongst University Students. AMB 2015,42(2),61.10.1515/amb-2015-0019]Search in Google Scholar
[15. Chang CQ, Chen YB, Chen ZM, Zhang LT. Effects of a carbohydrate-electrolyte beverage on blood viscosity after dehydration in healthy adults. Chin Med J. 2010;123(22):3220-5.]Search in Google Scholar
[16. Utter AC, Quindry JC, Emerenziani GP, Valiente JS. Effects of rooibos tea, bottled water, and a carbohydrate beverage on blood and urinary measures of hydration after acute dehydration. Res Sports Med. 2010;18(2):85-96.10.1080/1543862090332110220397112]Search in Google Scholar
[17. Wong SH, Chen Y. Effect of a carbohydrate-electrolyte beverage, lemon tea, or water on rehydration during short-term recovery from exercise. Int J Sport Nutr Exerc Metab. 2011;21(4):300-10.10.1123/ijsnem.21.4.30021813913]Search in Google Scholar
[18. Wong SH, Sun FH, Huang WY, Chen YJ. Effects of beverages with variable nutrients on rehydration and cognitive function. Int J Sports Med. 2014;35(14):1208-15.10.1055/s-0034-137096825203651]Search in Google Scholar
[19. Ishikawa T, Tamura H, Ishiguro H et al. Effect of oral rehydration solution on fatigue during outdoor work in a hot environment: a randomized crossover study. J Occup Health. 2010;52(4):209-15.10.1539/joh.L9156]Search in Google Scholar
[20. Miller KC, Mack G, Knight KL. Electrolyte and plasma changes after ingestion of pickle juice, water, and a common carbohydrate-electrolyte solution. J Athl Train. 2009;44(5):454-61.10.4085/1062-6050-44.5.454274245319771282]Search in Google Scholar
[21. Kalpana K, Lal PR, Kusuma DL, Khanna GL. The effects of ingestion of sugarcane juice and commercial sports drinks on cycling performance of athletes in comparison to plain water. Asian J Sports Med. 2013;4(3):181-9.10.5812/asjsm.34256388066124427476]Search in Google Scholar
[22. Hobson RM, Maughan RJ. Hydration status and the diuretic action of a small dose of alcohol. Alcohol Alcohol. 2010;45(4):366-73.10.1093/alcalc/agq02920497950]Search in Google Scholar
[23. Barnes MJ. Alcohol: impact on sports performance and recovery in male athletes. Sports Medicine. 2014;44(7):909-19.10.1007/s40279-014-0192-824748461]Search in Google Scholar
[24. Adolfsson O, Meydani SN, Russell RM. Yogurt and gut function. Am J Clin Nutr. 2004;80(2):245-56.10.1093/ajcn/80.2.24515277142]Search in Google Scholar
[25. Eren M, Dinleyici EC, Vandenplas Y. Clinical efficacy comparison of Saccharomyces boulardii and yogurt fluid in acute non-bloody diarrhea in children: a randomized, controlled, open label study. Am J Trop Med Hyg. 2010;82(3):488-91.10.4269/ajtmh.2010.09-0529282991520207879]Search in Google Scholar
[26. Ahmad NS, Ooi FK, Saat Ismail M, Mohamed M. Effects of Post-Exercise Honey Drink Ingestion on Blood Glucose and Subsequent Running Performance in the Heat. Asian J Sports Med. 2015;6(3):e24044.10.5812/asjsm.24044459413826448850]Search in Google Scholar
[27. Keen DA, Constantopoulos E, Konhilas JP. The impact of post-exercise hydration with deep-ocean mineral water on rehydration and exercise performance. J Int Soc Sports Nutr. 2016;13:17.10.1186/s12970-016-0129-8483396327087798]Search in Google Scholar
[28. Maughan RJ, Watson P, Cordery PA, Walsh NP, Oliver SJ, Dolci A, et al. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. Am J Clin Nutr. 2016;103(3):717-23.10.3945/ajcn.115.11476926702122]Search in Google Scholar
[29. Afzalpour M, Bashafaat H, Shariat A et al. Plasma protein carbonyl responses to anaerobic exercise in female cyclists. Int J App Exer Physiol. 2016;5(1):53-8.]Search in Google Scholar
[30. Shiranian A, Darvishi L, Askari G et al. The effect of different beverage consumption (dough, non-alcoholic beer, carbohydrated replacement drink) on performance, lipids profile, in-flammatory biomarkers after running-based anaerobic sprint test in taekwondo players. Intl J Prev Med. 2013;4(Suppl 1):S5-S10.]Search in Google Scholar
[31. Watson P, Love TD, Maughan RJ, Shirreffs SM. A comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment. Eur J Appl Physiol. 2008;104(4):633-42.10.1007/s00421-008-0809-418618137]Search in Google Scholar
[32. Shirreffs SM, Maughan RJ. Volume repletion after exercise-induced volume depletion in humans: replacement of water and sodium losses. Am J Physiolo. 1998;274(5):F868-F75.10.1152/ajprenal.1998.274.5.F8689612323]Search in Google Scholar
[33. Beelen M, Burke LM, Gibala MJ, van Loon LJ. Nutritional strategies to promote postexercise recovery. Int J Sport Nutr Exerc Metabol. 2010;20(6):515-32.10.1123/ijsnem.20.6.51521116024]Search in Google Scholar
[34. Kailasapathy K, Chin J. Survival and therapeutic potential of probiotic organisms with reference to Lactobacillus acidophilus and Bifidobacterium spp. Immunol Cell Biol. 2000;78(1):80-8.10.1046/j.1440-1711.2000.00886.x10651933]Search in Google Scholar
[35. Pritchett K, Pritchett R. Chocolate milk: a post-exercise recovery beverage for endurance sports. Med Sport Sci. 2012;59:127-34.10.1159/00034195423075563]Search in Google Scholar