Buoyancy |
Reduction of the axial forces supported by joints and surrounding soft tissues |
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Reduction of cardiovascular effort (lesser HR increase than during on-land exercise) |
Viscosity. and drag force |
Improvement of the range of motion |
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Increase in muscle strength and power |
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Increase in neuromotor control |
Hydrostatic pressure |
Reduction of oedema and inflammation |
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Promotion of lymphatic return, increasing stroke volume |
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Increases in blood flow to the muscles, and in diffusion of metabolic waste products from |
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muscles to blood |
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Reduction of pain |
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Increase in the range of motion |
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Muscle strengthening |
Temperature (cold) |
Reduction of blood flow |
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Control of oedema, inflammation and pain |
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Reduction of fatigue |