Determination and comparison of time under tension required to perform 8, 10 and 12-RM loads in the bench press exercise

Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil

Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil

Vicente Pinheiro Lima

Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil

Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil

Biodesp Institute, Kinesiology Center of Performance, Rio de Janeiro, RJ, Brazil

Gabriel Andrade Paz

Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil

Biodesp Institute, Kinesiology Center of Performance, Rio de Janeiro, RJ, Brazil

Caroline Reis de Oliveira

Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil

Francisco D’urso

Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil

Rodolfo de Alkmim Moreira Nunes

Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil

Juliana Brandão Pinto de Castro

Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil

Rodrigo Gomes de Souza Vale

Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil

eISSN:: 2080-2234
Sprache:: Englisch

Zeitrahmen der Veröffentlichung:: Volume Open
Fachgebiete der Zeitschrift:: Medizin, Vorklinische Medizin, Grundlagenmedizin, andere, Klinische Medizin, Öffentliches Gesundheitswesen, Sport und Freizeit, other, Sportunterricht

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Determination and comparison of time under tension required to perform 8, 10 and 12-RM loads in the bench press exercise

Online veröffentlicht: 05. Dez. 2016

Seitenbereich: 153 - 158

DOI: https://doi.org/10.1515/bhk-2016-0022

SchlüsselwörterResistance training, Time under tension, 10-RM, Bench press

© University of Physical Education, Warsaw, Poland

This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.

Schlüsselwörter
Resistance training, Time under tension, 10-RM, Bench press