Study regarding the health coefficients for the citizens who practice free time sport activities for the increase of life quality

The paper presents the results of a determinative study regarding the health profits obtained by the citizens of Caras-Severin County involved in the practice of leisure sport through the program sport for all offered. The aspect highlighted is that sport, for all, has beneficial effects on health being contained by all the components of life quality. The aim of the paper is to prove that issuing leisure time sports programs according to the needs of the client population increases the number of practitioners of sport and implicitly it contributes to the maintenance and improvement of the health state. In order to pursue health profits, the physical and psychic wellbeing of the participants in the sports programs, the observation method, the tests method and the method of recording the health coefficients on a protocol basis were used. The observation was achieved on a sample of 217 subjects which were initially tested, at the beginning of the programs and at the end of the research period. The conclusion was that the main component elements of life quality which can be ameliorated by free time sport activities are: health state; the biologic potential through the evaluation of the anthropometric, functional and physiological coefficients; motor skills; psycho-social relations and social integration. The health state, the biologic potential, motor skills, socialization can be considered dependent variables and through sports activities for all and through the implemented programs a strategic project of continuous development can be elaborated. Leisure sports activities ameliorate life quality of different categories of citizens and social groups.