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Journals
Biomedical Human Kinetics
Volume 12 (2020): Issue 1 (January 2020)
Open Access
Effects of a resistance training program on muscular performance adaptations: comparing three vs. four times per week
Hossein Firoozi
Hossein Firoozi
,
Hamid Arazi
Hamid Arazi
and
Abbas Asadi
Abbas Asadi
| May 29, 2020
Biomedical Human Kinetics
Volume 12 (2020): Issue 1 (January 2020)
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Published Online:
May 29, 2020
Page range:
149 - 156
Received:
Nov 09, 2019
Accepted:
May 09, 2020
DOI:
https://doi.org/10.2478/bhk-2020-0019
Keywords
Frequency
,
Strength training
,
Body composition
,
Performance
,
Workout
© 2020 Hossein Firoozi et al., published by Sciendo
This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Hossein Firoozi
Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan
Rasht
Hamid Arazi
Department of Exercise Physiology, Faculty of Sport Sciences, University of Guilan
Rasht
Abbas Asadi
Department of Physical Education and Sport Sciences, Payame Noor University
Tehran