Physical fitness of women over 50 years of age and self-esteem quality of life and health

1. Amarya S., Singh K., Sabharwal M. (2014) Health consequences of obesity in the elderly. J. Clin. Gerontol. Geriatr., 5(3): 36-67. DOI: 10.1016/j.jcgg.2014.01.004.10.1016/j.jcgg.2014.01.004Search in Google Scholar

2. Aparicio-Ugarriza R., Pedrero-Chamizo R., del Mar Bibiloni M., Palacios G., Sureda A., Meléndez-OrtegaA., Tur Mari, J.A., González-Gross M. (2017) ANovel Physical Activity and Sedentary Behavior Classification and its Relationship with Physical Fitness in Spanish older Adults: the Physmed Study. J. Phys. Act. Health, 14: 815-822.Search in Google Scholar

3. Bauman A., Schoeppe S., Lewicka M. (2008) Review of best practice in interventions to promote physical activity in developing countries. WHO, Geneva.Search in Google Scholar

4. Bilewicz A., University of the Third Age in Wrocław in the years 1976–2007, University of Wrocław 2009 [in Poland; Uniwersytet Trzeciego Wieku we Wrocławiu w latach 1976–-2007, Uniwersytet Wrocławski 2009].Search in Google Scholar

5. Błaszczyk J.W., Czerwosz L. (2005) Postural stability in the process of aging. Gerontologia Polska, 13(1): 25-36.Search in Google Scholar

6. Cress M.E., Buchner D.M., Prohaska T., Rimmer J. (2005) Brown M., Macera C., DiPietro L., Chodzko-Zajko W. Best Practices for Physical Activity Programs and Behavior Counseling in Older Adult Populations. J. Aging Phys. Act., 13: 61-74.Search in Google Scholar

7. Da Silva Chaves L.M., De Rezende-Neto A.G., Costa Nogueira A., Aragao-Santos J.C., Albuquerque BrandaoL.H., Da Silva-Grigoletto M.E. (2017) Influence of functional and traditional training on muscule power, quality of movement and quality of life in the elderly: arandomized and controlled clinical trial, Revista Brasileira de Cineantropometria e Desempenho Humano, Brasil.Search in Google Scholar

8. Dam T.T., Peters K.W., Fragala M. (2014) An evidence-based comprasion of operational criteria for the presence of sarcopenia. Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 69: 584-590.10.1093/gerona/glu013399113924737561Search in Google Scholar

9. Furtado G., Patricio M., Loureiro M., Teixeira A.M., Ferreira J.P. (2017) Physical Fitness and Frailty Syndrome in Institutionalized Older Women, Percept. Motor Skills, 124(4): 754-776.10.1177/003151251770991528560893Search in Google Scholar

10. Garrido N., Silva J.D.P., Novaes J.S., Cirilo-Sousa M.S., Neto G.R. (2016) Effect of Water Aerobics on the Quality of Life, Satisfaction, and Perception of Body Image among elderly Women, Official Research Journal of the American Society Exercise Physiologists, 19: 5.Search in Google Scholar

11. Ignasiak Z., Sławińska T., Skrzek A., Rożek K., Posłuszny P., Kozieł S., Malina R.M. (2017) Functional capacites of Polish adults of 60–87 years and risk of losing functional independence, Ann. Hum. Biol., 44: 502-509.Search in Google Scholar

12. Morgulec-Adamowicz N., Rutkowska I., Rekowski W., Kosmol A., Bednarczuk G. (2010) Physica activity of the elderly at the Universities of the Third Age in Poland. Advances in Rehabilitation, 2: 73-80.Search in Google Scholar

13. Mudrak J., Stochl J., Slepicka P., Elavsky S. (2016) Physical activity, self-efficacy, anf quality of life in older Czech adults. Eur. J. Ageing, 13: 5-14.Search in Google Scholar

14. Nelson M.E., Rejski J., Blair S.N., Duncan P.W., Judge J.J., King A.C., Macera C.A., Castaneda-Sceppa C. (2007) Physical activity and public health in older adults: recommendation from the American College of Sport and Medicine and American Heart Assicuation. Med. Sci. Sports Exerc., 39: 1435-1445.Search in Google Scholar

15. Osiński W. (2013) Gerokinesiology, science and practice of physical activity in the elderly [in Poland: Gerokinezjologia, nauka ipraktyka aktywności fizycznej wwieku starszym], Wydawnictwo Lekarskie PZWL.Search in Google Scholar

16. Pantelic S., Randelovic N., Milanovic Z., Trajkovic N., Sporis G., Kostic R. (2012) Physical activity of elderly women in terms of age. Facta Universitatis, Series Physical Education and Sport, 10(4): 289-296.Search in Google Scholar

17. Pedrero-Chamizo R., Gómez-Cabello A., Delgado S., Rodriguez-Llarena S., Rodriguez-Marroyo J.A., Cabanillas E., Meléndez A., Vicente-Rodriguez G., Aznar S., Villa G., Espino L., Gusi N., Casajus J.A., Ara I., González-Gross M. (2012) Physical fitness levels among independent non-institutionalized Spanish elderly: The elderly EXERNET multi-center study. Arch. Gerontol. Geriatr., 55: 406-416.10.1016/j.archger.2012.02.00422424779Search in Google Scholar

18. Purath J., Buchhloz S.W., Kark D.L. (2009) Physical fitness assessment of older adults in the primary. J. Am. Acad. Nurse Pract., 21: 101-107.Search in Google Scholar

19. Reid K.F., Pasha E., Doros G., Clark D.J., PattenC., Phillips E.M., Frontera W.R., Fielding R.A. (2014) Longitudinal decline of lower extremity muscule power in healthy and mobility-limited older adults: influence of muscle mass, strength, composition, neuromuscular activation and single fiber contractile properties. Eur. J. Appl. Physiol., 114: 29-39.Search in Google Scholar

20. Rejeski W.J., Michalko S.L. (2001) Pchysical Activity and Quality of Life in Older Adults. J. Gerontol., 56A, 23-35.10.1093/gerona/56.suppl_2.2311730235Search in Google Scholar

21. Rikli R., Jones C.J. (2001) Senior Fitness Test Manual. Human Kinetics, Champaign IL.Search in Google Scholar

22. Rizzoli R., Reginster J.Y., Arnal J.F. (2013) Quality of life in sarcopenia and frailty. Calcifield Tissue International, 93: 101-120.10.1007/s00223-013-9758-y374761023828275Search in Google Scholar

23. Ruiz-Montero P.J., Castillo-Rodriguez A. (2016) Body composition, physical fitness and exercise activities of elderly. J. Phys. Educ. Sport, 16: 860-865.Search in Google Scholar

24. Samuel D., Rowe P., Hood V., Nicol A. (2012) The relationship between muscule strenght, biomechanical functions moments and health-related quality of life in non-elite older adults. Age Ageing, 41: 224-230.10.1093/ageing/afr15622126987Search in Google Scholar

25. Sayer A.A., Syddall H.E., Nartin H.J., Dennison E.M., Roberts H.C., Cooper C. (2006) Is grip strength associated with healt-related quality of life? Findings from the Hertfordshire cohort study. Age Ageing, 35: 409-415.10.1093/ageing/afl02416690636Search in Google Scholar

26. Skrzek A., Igansiak Z., Kozieł S., Sławińska T., Rożek K. (2012) Differences in muscule strenght dependet on age, gender and muscule functions. Isokinet. Exerc. Sci., 20(3): 229-235.10.3233/IES-2012-0464Search in Google Scholar

27. Skrzek A., Ignasiak Z., Sławińska T., Domaradzki J., Fugiel J., Sebastjan A., Rożek K. (2015) Structural and Functional markers of health depending on lifestyle in elderly woman from Poland. Clinical Interventions in Aging, 10: 781-793.Search in Google Scholar

28. Sumpter D.A., Garcia A.J., del Pozo J. (2015) The relationship between perceived exertion, physical sctivity and quality of life in older women. Revista de Psicologia del Deporte, 24(2): 281-287.Search in Google Scholar

29. Trombetti A., Reid K.F., Hars M., Herrmann F.R., Pasha E., Phillips E.M., Fielding R.A. (2016) Age-associated declines in muscule mass, strength, power and physical performance: impact on fear of falling and quality of life. Osteoporos International, 27: 463-471.10.1007/s00198-015-3236-5496045326194491Search in Google Scholar

30. WHO Global InfoBase online [online database]. World Health Organization, Geneva 2007.Search in Google Scholar