Effects of Pilates and aqua fitness training on older adults’ physical functioning and quality of life

1. American College of Sports Medicine (1995) American College of Sports Medicine position stand on osteoporosis and exercise. Med. Sci. Sports Exerc., 27: i-vii.10.1249/00005768-199504000-00025Search in Google Scholar

2. Arent S.M., D.M. Landers, J.L. Etnier (2000) The effects of exercise on mood in older adults: A meta-analytic review. J. Aging Phys. Activity, 8: 407-430.Search in Google Scholar

3. Brosse A.L., E.S. Sheets, H.S. Lett, J.A. Blumenthal (2002) Exercise and the treatment of clinical depression in adults: Recent findings and future directions. SportsMed., 32: 741-760.10.2165/00007256-200232120-0000112238939Search in Google Scholar

4. Byfield C.L. (2001) Development and evaluation of a lifestyle physical activity intervention for obese sedentary women. Colorado State University, PhD Thesis 2001.Search in Google Scholar

5. Chang M., H. Kim, R. Shigematsu, H. Nho, T. Nishijima, K. Tanaka (2001) Functional fitness may be related to life satisfaction in older Japanese adults. Int. J. AgingHum. Dev., 53(1): 35-49.10.2190/3XJL-X2YT-2P2C-ETEF11678355Search in Google Scholar

6. Craft L.L., D.M. Landers (1998) The effect of exercise on clinical depression and depression resulting from mental illness: A meta analysis. J. Sport Exerc. Psychol., 20: 339-357.Search in Google Scholar

7. Dunn A.L., M.H. Trivedi, H.A. O’Neal (2001) Physical activity dose-response effects on outcomes of depression and anxiety. Med. Sci. Sports Exerc., 33: S587-S597.10.1097/00005768-200106001-0002711427783Search in Google Scholar

8. Evans W.J. (1999) Exercise training guidelines for the elderly. Med. Sci. Sports Exerc., 31(1): 12-17.10.1097/00005768-199901000-000049927004Search in Google Scholar

9. Keysor J.J., A.M. Jette (2001) Have we oversold the benefit of late-life exercise? J. Gerontol. A Biol. Sci. Med. Sci., 56A: M412-M423.Search in Google Scholar

10. Kloubec J.A. (2010) Pilates for improvement of muscle endurance, flexibility, balance, and posture. J. Strength Cond. Res., 24(3): 661-667.10.1519/JSC.0b013e3181c277a620145572Search in Google Scholar

11. Moore B.S., J.A. Newsome, P.L. Payne, S. Tianswald (1993) Nursing research: Quality of life and perceived health in the elderly. J. Gerontol. Nurs., 19(11): 7-14.10.3928/0098-9134-19931101-058245402Search in Google Scholar

12. Nelson M.E., W.J. Rejeski, S.N. Blair, P.W. Duncan, J.O. Judge, A.C. King, C.A. Macera, C. Castaneda- Sceppa (2007) Physical Activity and Public Health in Older Adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Med. Sci. Sports Exerc., 39(8):435-45.10.1249/mss.0b013e3180616aa217762378Search in Google Scholar

13. Netz Y., M-J. Wu, B.J. Becker, G. Tenenbaum (2005) Physical activity and psychological well-being in advanced age: a meta-analysis of intervention studies. Psychol. and Aging, 20(2): 272-284.10.1037/0882-7974.20.2.27216029091Search in Google Scholar

14. Oken B.S., D. Zajdel, S. Kishiyama, K. Flegal, C. Dehen, M. Haas, D.F. Kraemer, J. Lawrence, J. Leyva (2006) Randomized, controlled, six-month trial of yoga in healthy seniors: effects on cognition and quality of life. Alternative Ther. Health Med., 12(1): 40-47.Search in Google Scholar

15. O’Neill T., D. Marsden, A. Silman, and Group at EVOS (1995) Differences in the characteristics of responders and non-responders in a prevalence survey of vertebral osteoporosis. Osteoporos. Int., 5: 327-334.Search in Google Scholar

16. Pate Russell R., M. Pratt, N. Blair Steven, L. Haskell William, et al. (1995) Physical activity and public health: A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA, 273(5): 402.Search in Google Scholar

17. Pavot W., E. Diener (1993) Review of the satisfaction with life scale. Psychol. Assess. 5: 164-172.Search in Google Scholar

18. Piotrowska-Całka E., M. Guszkowska (2007) Effects of Aqua-aerobic on the emotional states of women. Phys. Educ. Sport, 51, 11-14.Search in Google Scholar

19. Prohaska T., E. Belansky, B. Belza, D. Buchner, V. Marshall, K. McTigue, W. Satariano, S. Wilcox (2006) Physical Activity, Public Health, and Aging: Critical Issues and Research Priorities. J. Gerontol. B Psychol. Sci. Soc. Sci., 61B(5): 267-273.10.1093/geronb/61.5.S267Search in Google Scholar

20. Raphael D., I. Brown, R. Renwick, M. Cava, N. Rein, K. Heathcote (1997) Measuring of quality of life of older persons: A model with implications for community and public health nursing. Int. J. Nursing Studies, 34: 231-239.10.1016/S0020-7489(97)00010-2Search in Google Scholar

21. Rejeski W.J., Brawley L.R., Shumaker S.A. (1996) Physical activity and health related quality of life. Exerc. Sport Sci. Rev., 24: 71-108.Search in Google Scholar

22. Rikli R.E., C. J. Jones (1999) The development and validation of a functional fitness test for communityresiding older adults. J. Aging Phys. Activity, 7: 129-161.Search in Google Scholar

23. Rodrigues B.G.S., S.A. Cader, N.V. Torres, E.M. Oliveira, E.H.M. Dantas (2010) Pilates method in personal autonomy, static balance and quality of life of elderly females. J. Bodywork Mov. Ther., 14(2): 195-202.10.1016/j.jbmt.2009.12.00520226367Search in Google Scholar

24. Salem G.J., J.S. Skinner, W.J. Chodzko-Zajko, D.N. Proctor, S. Fiatarone, A. Maria, T. Minson Christopher, R. Nigg Claudio (2009) Exercise and physical activity for older adults. Med. Sci. Sports Exerc., 41(7): 1510-1530.Search in Google Scholar

25. Spirduso W.W., D.L. Cronin (2001) Exercise doseresponse effects on quality of life and independent living in older adults. Med. Sci. Sports Exerc., 33: S598- S608.Search in Google Scholar

26. Tróznai T., L. Kullmann (2007) Assesment of the quality of life and the attitudes to ageing of elderly people. LAM-Tudomany, 17(2): 137-143.Search in Google Scholar

27. Vécseyné K.M., B.Zs. Olvasztóné, J. Gangl, J. Bognár (2007) The health-conscious behaviour of people over 55: A preliminary study focusing on gender, marital status, income and educational level. Kalokagathia, 4: 42-50.Search in Google Scholar

28. Waters D., L. Hale (2007) Do Aqua-aerobics improve gait and balance in older people? Int. J. Therapy Rehab., 14(12): 538-43.Search in Google Scholar

29. Wellman N.S., B. Kamp, N.J. Kirk-Sanchez, P.M. Johnson (2007) Eat better and move more: a community- based program designed to improve diets and increase physical activity among older americans. Am. J. Public Health, 97(4): 710-717. 10.2105/AJPH.2006.090522182934917329647Search in Google Scholar