The effects of 20-m repeated sprint training on aerobic capacity in college volleyball players

1. Barnett C., M. Carey, J. Proietto, E. Cerin, M.A. Febbraio, D. Jenkins (2004) Muscle metabolism during sprint exercise in man: influence of sprint training. J. Sci. Med. Sport., 7(3): 314-322.10.1016/S1440-2440(04)80026-4Search in Google Scholar

2. Bishop D., O. Girard, A. Mendez-Villanueva (2011) Repeated- sprint ability-part II: recommendations for training. Sports Med., 41(9): 741-75610.2165/11590560-000000000-00000Search in Google Scholar

3. Bishop D., M. Spencer, R. Duffield, S. Lawrence (2001) The validity of a repeated sprint ability test. J. Sci. Med. Sport., 4(1): 19-29.10.1016/S1440-2440(01)80004-9Search in Google Scholar

4. Bravo D.F., F.M. Impellizzeri, E. Rampinini, C. Castagna, D. Bishop, U. Wisloff (2008) Sprint vs. interval training in football. Int. J. Sports. Med., 29(8): 668-674.10.1055/s-2007-98937118080951Search in Google Scholar

5. Buchheit M., P.B. Laursen (2013) High-intensity interval training, solutions to the programming puzzle - part 1: cardiopulmonary emphasis. Sports Med., 43(5): 313-38.Search in Google Scholar

6. Burgomaster K.A., K.R. Howarth, S.M. Phillips, M. Rakobowchuk, M.J. MacDonald, S.L. McGee, M.J. Gibala (2008) Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J. Physiol., 586(1): 151-160.10.1113/jphysiol.2007.142109237555117991697Search in Google Scholar

7. Buchheit M., A. Mendez-Villanueva, G. Delhomel, M. Brughelli, S. Ahmaidi (2010) Improving repeated sprint ability in young elite soccer players: repeated shuttle sprints vs. explosive strength training. J. Strength Cond. Res., 24(10): 2715-2722.10.1519/JSC.0b013e3181bf022320224449Search in Google Scholar

8. Concu A., C. Marcello (1993) Stroke volume response to progressive exercise in athletes engaged in different types of training. Eur. J. Appl. Physiol. Occup. Physiol., 66(1): 11-17.Search in Google Scholar

9. Dawson B, M. Fitzsimons, S. Green, C. Goodman, M. Carey, K. Cole (1998) Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training. Eur. J. Appl. Physiol., 78: 163-169.Search in Google Scholar

10. Dupont G., K. Akakpo, S. Berthoin (2004) The effect of in-season, high-intensity interval training in soccer players. J. Strength Cond. Res., 18(3): 584-589.Search in Google Scholar

11. Farzad B, R. Gharakhanlou, H. Agha-Alinejad, D.G. Curby, M. Bayati, M. Bahraminejad, J. Mäestu (2011) Physiological and performance changes from the addition of a sprint-interval program to wrestling training. J. Strength Cond. Res., 25(9): 2392-2399.10.1519/JSC.0b013e3181fb4a3321849912Search in Google Scholar

12. Fernandez-Fernandez J., R. Zimek, T. Wiewelhove, A. Ferrauti (2012) High-intensity interval training vs. repeatedsprint training in tennis. J. Strength Cond. Res., 26(1): 53-62.10.1519/JSC.0b013e318220b4ff21904233Search in Google Scholar

13. Gabbett T., B. Georgieff (2005) Physiological characteristics of elite junior volleyball players over a competitive season. Strength. Cond. Coach., 13: 2-7.Search in Google Scholar

14. Gabbett T., B. Georgieff, S. Anderson, B. Cotton, D. Savovic, L. Nicholson (2006) Changes in skill and physical fitness following training in talent-identified volleyball players. J. Strength Cond. Res., 20(1): 29-35.Search in Google Scholar

15. Gabbett T.J. (2008) Do skill-based conditioning games offer a specific training stimulus for junior elite volleyball players? J. Strength Cond., Res., 22: 509-517.Search in Google Scholar

16. Gaitanos G.C., C. Williams, L.H. Boobis, S.J. Brooks (1993) Human muscle metabolism during intermittent maximal exercise. Appl. Physiol., 75(2): 712-719.10.1152/jappl.1993.75.2.7128226473Search in Google Scholar

17. Gibala M.J., J.P. Little, M. van Essen, G.P. Wilkin, K.A. Burgomaster, A. Safdar, S. Raha, M.A. Tarnopolsky (2006) Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J. Physiol., 575(3): 901-911.10.1113/jphysiol.2006.112094199568816825308Search in Google Scholar

18. Edge J., D. Bishop, C. Goodman, B. Dawson (2005) Effects of High - and Moderate-Intensity Training on Metabolism and Repeated Sprints. Med. Sci. Sports Exerc., 37(11): 1975-1982.10.1249/01.mss.0000175855.35403.4c16286869Search in Google Scholar

19. Filaire E., P. Duche, G. Lac (1998) Effects of amount of training on the saliva concentrations of cortisol, dehydroepiandrosterone and on the dehydroepiandrosterone: cortisol concentration ratio in women over 16 weeks of training. Eur. J. Appl. Physiol., 78: 466-471.10.1007/s0042100504479809849Search in Google Scholar

20. Fitzsimmons M., B. Dawson, D. Ward, A. Wilkinson (1993) Cycling and running tests of repeated sprint ability. Aust. J. Sci. Med. Sport, 25: 82-87.Search in Google Scholar

21. Häkkinen K. (1993) Changes in physical fitness profile in female volleyball players during the competitive season. J. Sports Med. Phys. Fitness., 33(3): 223-232.Search in Google Scholar

22. Hamilton A.L., M.E. Nevill, S. Brooks, C. Williams (1991) Physiological responses to maximal intermittent exercise: Differences between endurance-trained runners and games players. J. Sport Sci. 9: 371-382.10.1080/026404191087298971787554Search in Google Scholar

23. Hazell T.J., R.E. Macpherson, B.M. Gravelle, P.W. Lemon (2010) 10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance. Eur. J. Appl. Physiol., 110: 153-160.Search in Google Scholar

24. Howley E.T., D.R. Jr. Bassett, H.G. Welch (1995) Criteria for maximal oxygen uptake: review and commentary. Med. Sci. Sports Exerc., 27: 1292-1301.Search in Google Scholar

25. Krustrup P., J. Bangsbo (2001) Physiological demands of top-class soccer refereeing in relation to physical capacity: effect of intense intermittent exercise training. J. Sports Sci., 19: 881-891.Search in Google Scholar

26. Lidor R., G. Ziv (2010) Physical characteristics and physiological attributes of adolescent volleyball players-a review. Pediatr. Exerc. Sci., 22: 114-134.Search in Google Scholar

27. Manan I., G.L. Lal-Khanna, P.C. Chandra-Dhara (2012) Effect of training on anthropometric, physiological and biochemical variables of U-19 volleyball players. J. Hum. Sport Exerc., 7(1): 263-274.10.4100/jhse.2012.71.05Search in Google Scholar

28. Marques M.C., R. Tillar, J.D. Vescovi, J.J. Gonzalez-Badillo (2008) Changes in strength and power performance in elite senior female professional volleyball players during the in-season: A case study. J. Strength Cond. Res., 22: 1147-1155.10.1519/JSC.0b013e31816a42d018545195Search in Google Scholar

29. Marques M.C., D.A. Marinho (2009) Physical parameters and performance values in starters and nonstarters volleyball players. A brief research note. Motricidade, 5(3): 7-11.Search in Google Scholar

30. Meckel Y., Y. Gefen, D. Nemet, A. Eliakim (2012) Influence of short vs. long repetition sprint training on selected fitness components in young soccer players. J. Strength Cond. Res., 26(7):1845-1851.Search in Google Scholar

31. Mohr M., P. Krustrup , J.J. Nielsen, L. Nybo, M.K. Rasmussen, C. Juel, J. Bangsbo (2007) Effect of two different intense training regimens on skeletal muscle ion transport proteins and fatigue development. Am. J. Physiol. Regul. Integr. Comp. Physiol., 292: 1594-1602.Search in Google Scholar

32. Noyes F.R., S.D. Barber-Westin, S.T. Smith, T. Campbell (2011) A training program to improve neuromuscular indices in female high school volleyball players. J. Strength Cond. Res., 25(8): 2151-2160.10.1519/JSC.0b013e3181f906ef21659890Search in Google Scholar

33. Polglaze T., B. Dawson (1992) The physiological requirements of the positions in state league volleyball. Sports Coach., 15: 32-37.Search in Google Scholar

34. Serpiello F.R., M.J. McKenna, N.K. Stepto, D.J. Bishop, R.J. Aughey (2011) Performance and physiological responses to repeated-sprint exercise: a novel multiple-set approach. Eur. J. Appl. Physiol., 111(4): 669-678.10.1007/s00421-010-1687-020957389Search in Google Scholar

35. Sharp R.L., D.L. Costill, W.J. Fink, D.S. King (1986) Effects of eight weeks of bicycle ergometer sprint training on human muscle buffer capacity. Int. J. Sports Med., 7: 13-17.Search in Google Scholar

36. Sheppard J.M., J. Cronin, T.J. Gabbett, M.R. McGuigan, N. Extebarria, R.U. Newton (2007) Relative importance of strength and power qualities to jump performance in elite male volleyball players. J. Strength Cond. Res., 22: 758-765.Search in Google Scholar

37. Sheppard J.M., T.J. Gabbett, L.C. Stanganelli (2009) An analysis of playing positions in elite men’s volleyball: considerations for competition demands and physiologic characteristics. J. Strength Cond. Res., 23: 1858-1866.Search in Google Scholar

38. Smith D.J., D. Roberts, B. Watson (1992) Physical, physiological and performance differences between Canadian national team and Universiade volleyball players. J. Sports Sci., 10: 131-138.Search in Google Scholar

39. Stanganelli L.C., A.C. Dourado, P. Oncken, S. Mançan, S.C. da Costa (2008) Adaptations on jump capacity in Brazilian volleyball players prior to the under-19 World Championship. J. Strength Cond. Res., 22(3): 741-749.10.1519/JSC.0b013e31816a5c4c18438245Search in Google Scholar

40. Stringer W., K. Wasserman, R. Casaburi (1995) The VCO2/VO2 relationship during heavy, constant work rate exercise reflects the rate of lactic acid accumulation. Eur. J. Appl. Physiol. Occup. Physiol,. 72: 25-31.Search in Google Scholar

41. Thalheimer W., S. Cook (2002) How to calculate effect sizes from published research articles: A simplified methodology. Available at: http://worklearning.com/effect_sizes.htm. Accessed on January 11, 2016.Search in Google Scholar

42. Tomlin D. H.A. Wenger (2001) The relationship between aerobic fitness and recovery from high intensity intermittent exercise. Sports Med., 31: 1-11.Search in Google Scholar

43. Rankovic G., V. Mutavdzic, D. Toskic, A. Preljevic, M. Kocic, G. Nedin Rankovic, N. Damjanovic (2010) Aerobic capacity as an indicator in different kinds of sports, Bosn. J. Basic Med. Sci., 10: 44-48.Search in Google Scholar

44. Ross A., M. Leveritt (2001) Long-term metabolic and skeletal muscle adaptations to short-sprint training: implications for sprint training and tapering. Sports Med., 31: 1063-1082.Search in Google Scholar

45. Rowan A.E., T.E. Kueffner, S. Stavrianeas (2012) Short Duration High-Intensity Interval Training Improves Aerobic Conditioning of Female College Soccer Players. Int. J. Exerc. Sci., 5(3): 232-238.Search in Google Scholar

46. Vittasalo J.T., H. Rusko, O. Pajala, P. Rahkila, M. Ahila, H. (1987) Montonen Endurance requirements in volleyball. Can. J. Appl. Sports Sci., 12: 194-201.Search in Google Scholar