The Impact of Health-Conscious Eating in Improving Physical Performance in Military Physical Training

Military conflicts throughout history, as well as in recent times have demanded fighters to possess a complex set of physical and mental skills meant to ensure the foundation of efficiency and functionality, an objective to be attained through a process of intensive training, which many times exerts the body to the extreme. In order to meet these requirements, the military have to adopt a proper sports lifestyle characterized by a health-conscious eating