Development of Basic Physical Qualities, Essential Condition for Creating a Competitive Physical Capacity

Physical qualities are crucial elements constituting the training process, along with the technical, psychological or tactical training.

The more the physical qualities, speed, agility, endurance and strength are developed, the greater the major functions of the body, especially breathing and circulation have a higher activity potential and the body appropriates easier and better a wide range of basic and practical-applied physical skills.

In the modern conception, providing superior indices for physical skills development has become a prerequisite to achieving superior performance, therefore it represents the priority number one of specialists in identifying increasingly more sophisticated methods to ensure efficiency.