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, examinations of other variables (such as movement speed) of resistanceexercise is needed, because they can significantly influence training adaptations. Despite numerous scientific studies on resistance training, only few have analysed the effects of movement tempo (cadence) on adaptive processes in terms of strength, muscle power or muscle hypertrophy ( Hatfield et al., 2006 ; Headley et al., 2011 ; Hunter et al., 2003 ; Keeler et al., 2001 ; Sakamoto and Sinclair, 2006 ; Westcott et al., 2001 ; Golas et al., 2016 ; Maszczyk et al., 2016 ; Wilk et al., 2018 ). The
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