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References 1. Bobath K, Bobath B. A treatment of cerebral palsy based on the analysis of the patient’s motor behavior. Br. J. Phys. Med. 1952; 15 (5): 107−117 2. Caspersen C.J, Powell K.E, Christenson G.M. Physical activity, exercise, and physical fitness: definitions and distinctions for health-related research. Public Health Rep. 1985; 100 (2): 126-131 3. Elphinston J. Stabilność, sport oraz wydajność ruchowa. WSEiT, Poznań, 2016 4. Elphinston J, Snider V, Wilkerson G. Core stability and lower extremity injury risk. Lower extremity rewivev, 2013 5. Matyja M

References 1. Ahlskog JE. Does vigorous exercise have a neuroprotective effect in Parkinson disease? Neurology, 2011; 77(3):288-294 2. Anens E, Emtner M, Zetterberg L, Hellström K. Physical activity in subjects with multiple sclerosis with focus on gender differences: a survey. BMC Neurol, 2014; 14:47-56 3. Ashe MC, Miller WC, Eng JJ, Noreau L. Physical Activity and Chronic Conditions Research Team. Chronic Disease and Leisure-time Physical Activity. Gerontology, 2009; 55(1):64-72 4. Chen H, Zhang SM, Schwarzschild MA, Hernán MA, Ascherio A. Physical activity and

. Antonovsky A. A call for a New question - Salutogenezis - and a proposed answer - The Sense of Coherence. J Persp Psych, 1984; 2:1-13 5. Baecke J, Burema J, Frıjters J. A short questionnaire for the measurement of habitual physical activity in epidemiological studies. Am J Clin Nutr, 1982; 36: 936-942 6. Basic the demographic development of Polish until 2013. Central Statistical Office; Table 3: 17 (in Polish). Available at:; accessed on 15.09.2014 7. Biley FC. The ‘Sickening’ Search for Health

.P.: Long-term follow-up of patients attending a combination very-low calorie diet and behaviour therapy weight loss programme. Int. J. Obes. Relat. Metab. Disord. 1992; 16: 605-613. 23. Jakicic J.M., Otto A.D.: Physical activity considerations for the treatment and prevention of obesity. Am. J. Clin. Nutr. 2005; 82 (supl. 1): 226S-229S. 24. Jakic J.M.: Exercise in the treatment of obesity. Endocrinol. Metab. Clin.North Am. 2003; 32: 967-980. 25. James W.: The epidemiology of obesity: the size of the problem. J. Intern. Med. 2008; 263: 336-352. 26. Jarosz M. (red

Strik, Vleeming A, Stoeckart R.Why Leg Crossing? The Influence of Common postures on Abdominal Muscle Activity. Spine, 1995; 20/18:1989-1993 22. Sosin P, Żłobiński W, Bac A. Zespoły bólowe kręgosłupa szyjnego i lędźwiowego u pracowników sektora biurowego. Ann Univ Mariae Curie Sklodowska [Med], 2007; 62(18),7(D):402-405 23. Varo JJ ,Martinez-Gonzales A, de Irala-Estevez J. Kearney J, Gibney M, Martinez A. Distribution And determinants of sedentary lifestyles in European Union. Int. J. Epidemiol, 2003;32(1):138-46 24. Wysocki MJ ,Miller M.: Paradygmat Lalonde

References 1. Critchley DJ, Pierson Z, Battersby G. Effect of pilates mat exercises and conventional exercise programmes on transversusabdominis and obliquusinternusabdominis activity: pilot randomised trial. Man Ther, 2011;16, 183-189 2. Ferreira PH, Ferreira ML, Hodges PW. Changes in recruitment of the abdominal muscles in people with low back pain: ultrasound measurement of muscle activity. Spine, 2004;29: 2560-2566. 3. Hebert JJ, Koppenhaver SL, Parent EC, Fritz JM. A systematic review of the reliability of rehabilitative ultrasound imaging for the

REFERENCES 1. Bar-Or O. Children’s health and physical activity: from physiological basics to practical applications: Olimp. Literature, 2009. 2. Binder. V. Global recommendations on physical activity for health. World Health Organization, 2010. 3. Clements S., Silverman I. Hygiene standards of physical activity of children and adolescents 5-18 years “Zbіrnik Vazhlivih ofіtsіynih materіalіv s sanіtarnih i protiepіdemіchnih power” Volume 8. Chastina 1, 1998. 4. Imas E.V., Dutchak M.V., Trachuk S.V. Strategies and recommendations for a healthy lifestyle and

. Antitumor and hypoglycemic activities of polysaccharides from the sclerotia and mycelia of Inonotus obliquus (Pers.: Fr.) Pil. ( Aphyllophoromycetideae ). Int J Med Mushrooms 1999; 1(4):301-316. doi: 5. Kim YO, Han SB, Lee HW, Ahn HJ, Yoon YD, Jung JK et al. Immuno-stimulating effect of the endo-polysaccharide produced by submerged culture of Inonotus obliquus. Life Sci 2005; 77(19):2438-2456. doi: 6. Rhee SJ, Cho SY, Kim KM, Cha DS, Park HJ. A comparative study of analytical

References 1. Frąckowiak M, Motyka M. Alcohol dependence syndrome: characterisation, stages of development, diagnosis. Probl Hig Epidemiol 2015;96(2):315-320; 2. Ryszkowski A, Wojciechowska A, Kopański Z, Brukwicka I, Lishchynskyy I, Mazurek M. Alcohol abuse: symptoms and outcomes. Journal of Clinical Healthcare 2015;1:2-6; 3. Jankowski MM, Ignatowska-Jankowska B, Kumański K, Witek B, Świergiel AH. The effect of alcohol on immunological system - research review. Alcoholism and drug abuse 2013:26(1):37-53; 4. Paluska SA, Schwenk TL. Physical activity and mental

Res 2001;10:62-5. Laaksonen M, McAlister AL, Laatikainen T, Drygas W, Morawa E. Do health behavior and psychosocial risk explain the European East-West gap in health status? Eur J Publ Health 2001;1:65-73. Kaleta-Stasiolek D, Jegier A. Characteristics of physical activity among adults in Łódź - A preliminary study. Przeg Lek 2003;60(5):342-4 [in Polish]. De Backer G, Ambrosioni E, Borch-Johnsen K, Brotons C, Cifkova R, Dallongeville J, et al. European Guidelines on CVD Prevention in Clinical Practice. Eur Heart J 2003:24(17):1601-10. Tuomi K, Ilmarinen J