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Valéria do Valle, Danielli de Mello, Marcos de Sá Fortes and Estélio Dantas
Effects of indoor cycling associated with diet on body composition and serum lipids
Study aim: To determine the effects of indoor cycling training combined with restricted diet, lasting 12 weeks, on serum lipid concentrations in obese women.
Material and methods: Twenty women aged 23.8 ± 3.6 years were randomly assigned into two groups: control (C) and experimental (E), the latter subjected to indoor cycling at various loads, 3 sessions weekly, every session lasting 45 min, combined with restricted diet (about 1200 kcal daily) for 12 weeks. The following variables were recorded: body height and mass, BMI, relative body fat content (from 7 skinfolds), fat-free mass, triglycerides, cholesterol and lipoproteins (HDL, LDL, VLDL).
Results: Significant increase in HDL and significant decreases in all other variables (except body height) were noted only in the experimental group.
Conclusions: Indoor cycling associated with restricted diet is an excellent option in controlling obesity and serum lipids.