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Atsushi Ito

. [12] https://www.brewmp.com/. [13] http://www.adobe.com/support/documentation/en/flashlite/. [14] H. Sudo, “Determinants of exercise adherence of middle-aged women in the gym,” Sports Science Research , vol. 5, pp. 96-107, 2008, (in Japanese). [15] R. K. Dishman, Exercise Adherence: Its Impact on Public Health.Human Kinetics . SChampaign, IL, 1988. [16] J. Maeda, The Laws of Simplicity . MIT Press, 2006.