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Determination and comparison of time under tension required to perform 8, 10 and 12-RM loads in the bench press exercise

. Brentano M.A., E.L. Cadore, E.M. Silva, R.F. Silva, L.F.M. Kruel (2008) Maximal strength estimation in resistance training exercises based on anthropometric parameters of physically active men and women. Braz. J. Biomotricity, 2: 294-301. 7. Burd N.A., R.J. Andrews, D.W. West, J.P. Little, A.J. Cochran, A.J. Hector, J.G.A. Cashaback, M.J. Gibala, R. Potvin, S.K. Baker, S.M. Phillips (2012) Muscle time under tension during resistance exercise stimulates differential muscle protein subfractional synthetic responses in men. J. Physiol., 590: 351-362. DOI: 10.1113/jphysiol

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