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Electromyographical Comparison of a Traditional, Suspension Device, and Towel Pull-Up

during three common pull-up exercise variations. Balanced training of the shoulder joint complex is crucial for increasing endurance and strength of the multitude of muscles responsible for glenohumeral movement ( Lehman et al., 2004 ; Lusk et al., 2010 ). Traditional weight lifting programs often demonstrate a strong focus on pressing exercises with less concern for pulling movements; thereby creating a common muscular imbalance within the shoulder complex. Although a push:pull ratio for the upper body should be approximately 1.00 ( Beeler et al., 2013 ), research

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Relationships Between Isokinetic Shoulder Evaluation and Fitness Characteristics of Elite French Female Water-Polo Players

, Woodhouse D, Briffa K, Hopper D. Throwing velocity and jump height in female water polo players: performance predictors. J Sci Med Sport 2010; 13(2): 236–240 10.1016/j.jsams.2009.02.008 McCluskey L Lynskey S Leung CK Woodhouse D Briffa K Hopper D Throwing velocity and jump height in female water polo players: performance predictors J Sci Med Sport 2010 13 2 236 – 240 Olivier N, Quintin G, Rogez J. The high level swimmer articular shoulder complex. Ann Readapt Med Phys 2008; 51(5): 342–347 Olivier N Quintin G Rogez J The high level

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The Effectiveness of Land and Water Based Resistance Training on Shoulder Rotator Cuff Strength and Balance of Youth Swimmers

2004 91 22 29 Ellenbecker TS, Davies GJ. The application of isokinetics in testing and rehabilitation of the shoulder complex. J Athl Train , 2000; 35: 338–350 Ellenbecker TS Davies GJ The application of isokinetics in testing and rehabilitation of the shoulder complex J Athl Train 2000 35 338 350 Ellenbecker TS, Roetert EP. Age specific isokinetic glenohumeral internal and external rotation strength in elite junior tennis players. J Sci Med Sport , 2003; 6: 63–70 10.1016/S1440-2440(03)80009-9 Ellenbecker TS Roetert EP Age specific isokinetic glenohumeral

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