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( Anderson et al., 2006 ), a SL decline and a SR increase from the beginning to the middle of the macrocycle were observed. However, with the posterior increase of anaerobic workouts, the SR increased (until week 9) as well as the SI1 (weeks 9‐12) and the SI3 (weeks 2‐12 and 9‐12), evidencing a technical quality improvement ( Morais et al., 2012 ). In fact, the SI improved both when the swimmer was rested (SI1), knowing how to technically take advantage of this condition, and at the end of the stimulus (SI3), when fatigue was considered at its highest level. The augmented