The present research aims to identify and justify adequate forms to practice physical exercises, curricular and extracurricular, that lead to effective results in combating obesity in middle school students. The study group consisted of 12 female subjects, pupils of middle school age from rural areas. The experiment was conducted during seven months, including an initial test in October and a final one in May. The final results show a clear improvement in the value of the body mass index (BMI) of subjects involved in the experiment. Therefore, it is proposed to use the physical program from the experiment in order to decrease weight, in overweight or obese pupils in middle schools.
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