Squat - Rules of Performing and Most Common Mistakes

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Squat - Rules of Performing and Most Common Mistakes

The squat is an exercise which is commonly applied in sport, recreation and while performing numerous everyday activities [1, 2, 3]. The improper performance of the squat leads to the shaping of an improper movement pattern.

In this work the methodology of teaching the squat, which has to be learnt to constitute a significant element in the prophylaxis of the musculoskeletal system overloads, is described.

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Polish Journal of Sport and Tourism

The Journal of Jozef Pilsudski University of Physial Education in Warsaw, Faculty of Physical Education and Sport in Biala Podlaska

Journal Information

Index Copernicus: ICV 2016 = 100.00
Ministry of Science and Higher Education: 14 points

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