Recent recommendations that limits to dietary cholesterol be dropped were probably heavily influenced by propaganda from the egg industry. After conviction for false advertising, the industry has spent hundreds of millions of dollars to convince the public, physicians, and policy makers that dietary cholesterol and egg yolk are harmless. However, there are good reasons for longstanding recommendations that dietary cholesterol be limited to <200 mg/ day in persons at risk of vascular disease. It is seldom understood that this essentially means all people in developed countries who expect to attain an advanced age. There is abundant evidence that dietary cholesterol increases cardiovascular risk. The misdirection of the egg industry focuses on fasting levels of LDL cholesterol, which are only raised by ~ 10% by consumption of egg yolks. However, the main effect of diet is on the post-prandial state: for ~ 4 hours after a high fat/high cholesterol meal, there is oxidative stress, endothelial dysfunction, and arterial inflammation. One large (65 g) egg yolk contains 237 mg of cholesterol, well above the recommended limit—nearly as much as a 12-ounce hamburger. Besides the very high cholesterol content of egg yolk, the phosphatidylcholine in egg yolk leads, via action of the intestinal microbiome, to production of trimethylamine n-oxide (TMAO), which causes atherosclerosis in animal models. Levels of TMAO in the top quartile after a test dose of two egg yolks were associated with a 2.5-fold increase in the 3-year risk of stroke, death, or myocardial infarction among patients referred for coronary angiography. Persons at risk of cardiovascular disease should limit their intake of cholesterol and egg yolk.
The following is adapted from a commentary in the International Atherosclerosis Society online educational material, at
In 2015, an advisory panel recommended to the United States Office of Disease Prevention and Health Promotion that limits on dietary cholesterol be dropped.
It is very likely that the recommendation of the advisory panel was heavily influenced by propaganda from the egg industry.
As documented by Dr. Michael Greger, the egg industry has spent hundreds of millions of dollars on propaganda, following a conviction for false advertising and loss of the appeal in the US Supreme Court. (
The remarkable success of egg marketing propaganda has led to widespread belief that dietary cholesterol and consumption of egg yolks are harmless. For the sake of patients at risk of cardiovascular events, it is important to recognize this propaganda for what it is.
Propaganda is described on Wikipedia as follows: “Propaganda is a form of communication that is aimed towards influencing the attitude of a community toward some cause or position by presenting only one side of an argument. Propaganda is usually repeated and dispersed over a wide variety of media in order to create the chosen result in audience attitudes.
As opposed to impartially providing information, propaganda, in its most basic sense, presents information primarily to influence an audience. Propaganda often presents facts selectively (thus possibly lying by omission) to encourage a particular synthesis, or uses loaded messages to produce an emotional rather than rational response to the information presented. The desired result is a change of the attitude toward the subject in the target audience to further a political, religious, or commercial agenda. Propaganda can be used as a form of ideological or commercial warfare.”
The propaganda of the egg industry rests on a red herring, and a half-truth. The red herring is a misplaced focus on elevated fasting levels of LDL cholesterol as the main or only harmful effect of dietary cholesterol. The half-truth is the slogan “eggs can be part of a healthy diet for healthy people.”
Dietary Cholesterol and Cardiovascular Risk
There are good reasons for the longstanding recommendation[1,2] that patients at risk of vascular disease should reduce dietary cholesterol below 200 mg/day. The 2011 European guideline on dyslipidemia recommends egg whites in place of whole eggs. In both the Ireland-Boston Diet-Heart Study and the Western Electric study, dietary cholesterol increased cardiovascular risk. In a British study of health-conscious individuals, both dietary cholesterol and egg consumption significantly increased coronary risk. In animal models, dietary cholesterol causes atherosclerosis[7–9].
A single jumbo (65 g) egg yolk contains 237 mg of cholesterol. This is more than the recommended daily intake of cholesterol, and nearly as much as the 275 mg of cholesterol in the dietary monstrosity, the Hardee’s Monster Thickburger, which contains 12 ounces of beef, three slices of cheese, and four slices of bacon. Obviously the burger, which also contains saturated fat, is more harmful than the egg yolk, but the huge cholesterol content of egg yolks means that egg yolks should not regularly be consumed by persons at risk of vascular disease. As discussed below, there is more to the harm from egg yolks than the very high cholesterol content.
Egg marketers repeatedly say that studies have not shown harm from egg yolk consumption among healthy people. This is based on two US studies[10,11] that enrolled healthy people, followed them over time, and did not find harm from egg yolk consumption among those who remained healthy. The second part of the story, never mentioned by the egg marketers, is that both those studies showed that among people who became diabetic during follow-up, an egg a day doubled coronary risk. It is likely that failure to show harm from eggs among persons who remained healthy during follow-up was lack of statistical power: in the US Health Professionals study, women age ~ 45 at baseline were followed for 14 years, and men age ~52 at baseline were followed for 8 years.
Furthermore, the US diet is so bad that in Americans, it is difficult to show harm from egg consumption. The 2015 statistical report of the American Heart Association showed that diet is the worst lifestyle issue for Americans: fewer than 10% of Americans eat a healthy diet. A recent global study of dietary patterns showed that the two countries with the highest intake of unhealthy foods were Russia and the United States. Rose described the problem of “sick individuals and sick populations.”
In Greece, where the diet is much more healthy, it was easier to show harm from egg consumption. A study by Trichopoulou et al. in Greek diabetics showed that an egg a day increased coronary risk 5-fold, and each 10 g of egg per day (about a 6th of a large egg) doubled cardiovascular risk. Egg consumption also increases the risk of diabetes, and of congestive heart failure.
At the 2015 International Stroke Conference of the American Heart Association, I presented a paper showing that among participants in the NIH-funded study on racial, ethnic, and geographical differences in stroke (REGARDS) that dietary cholesterol and egg consumption significantly predicted the risk of atherosclerotic events (myocardial infarction, stroke, and revascularization).
An issue that is seldom discussed is what constitutes such a low risk that it would justify the safe consumption of high-cholesterol meals, including egg yolks. In North America, all of us who live long enough are at high risk of cardiovascular events. A young man might feel it was safe to smoke and eat egg yolks because his myocardial infarction is some 40 years in the future—but why would he want to accelerate his atherosclerosis and thereby bring it on sooner?
Diet is about the Post-Prandial State
Dietary cholesterol and egg yolks do raise fasting levels of LDL cholesterol, by around 10%, in a dose-dependent manner.[19,20] However, the level of cholesterol first thing in the morning, after an overnight fast, tells us what the endothelium was exposed to for the last few hours of the night; it can be regarded as a baseline, on top of which post-prandial effects can be seen. Fasting cholesterol levels are determined mainly by heredity, insulin resistance[22,23], obesity, and factors other than what was consumed the previous day. The widespread emphasis on saturated fat as the main determinant of fasting levels of LDL is also misplaced: dietary cholesterol is permissive of the effects of saturated fat on fasting lipid levels. Saturated fat has a much greater effect on fasting LDL when it is consumed with cholesterol; this has been called the “bacon and egg” effect. Recent analyses suggesting that saturated fat may not be harmful were therefore overly simplistic: effects of saturated fat must be considered in relation to cholesterol intake.
Much more important than the effects on fasting lipids are the post-prandial effects. Dietary cholesterol above 140 mg in a single meal markedly potentiates post-prandial lipemia. High dietary intake of cholesterol increases LDL oxidation by nearly 40%[27,28], and impairs endothelial function for several hours, probably through oxidative stress[29–31]. A high-cholesterol meal increases vascular inflammation for several hours, and an egg-white-based substitute improved endothelial function compared with whole eggs.
Effect of Egg Yolks on Carotid Atherosclerosis
In a study of 1206 patients attending vascular prevention clinics, Spence et al. found that egg yolk consumption accelerated carotid atherosclerosis in a fashion similar to the effect of smoking. In linear regression, the effect of egg consumption was independent of sex, serum cholesterol, smoking, blood pressure, and body mass index. Furthermore, the effect of egg consumption and smoking appeared to be additive, with egg consumption alone having approximately 60% of the effect of smoking alone. New evidence, discussed below, suggests that the harmful effects of egg yolk on the arteries may not be dependent on the high cholesterol content alone.
Harm of Egg Yolks: Beyond Cholesterol
It is increasingly understood that the intestinal microbiome has profound metabolic effects on the host. Two landmark papers from Hazen’s group now make it clear that besides cholesterol, phosphatidylcholine (lecithin) is another important ingredient in egg yolks that causes vascular harm. Dietary phosphatidylcholine is converted by intestinal bacteria to trimethylamine, which is oxidized in the liver to trimethylamine n-oxide (TMAO). Wang et al. showed in 2011 that TMAO was pro-atherosclerotic in a mouse model, and was associated with vascular disease in patients. In 2013, they discussed the complex genetic and dietary regulation of TMAO. Recently, they confirmed in human subjects the obligatory role of intestinal flora in converting phosphatidylcholine to TMAO, and showed in patients referred for coronary angiography that TMAO levels in the top quartile increased major cardiovascular events 2.5-fold, after adjustment for traditional coronary risk factors. Similarly, Hazen’s group recently showed that L-carnitine in red meat also increases TMAO through the action of intestinal bacteria.
These revolutionary findings now open the door for new approaches to cardiovascular prevention, via manipulation of the intestinal microbiome by macrobiotics, or perhaps targeted replacement of harmful intestinal flora with panels of beneficial flora.
The role of bile acids in flavin monooxygenase-3 induced oxidation of trimethylamine to TMAOraises the possibility that therapies such as bile acid sequestrants and ezetimibe might act in part via this mechanism. These new findings also raise the possibility that trimethylamine and TMAO might play a role in the high cardiovascular risk of renal failure.
The very high cardiovascular risk of patients in renal failure is probably related to elevations of total homocysteine and asymmetric dimethylarginine. The recognition that TMAO increases cardiovascular risk now opens a new chapter in this story. Trimethylamine, thought to explain the fishy odor of patients with renal failure, accumulates in renal failure. All the foregoing suggests that patients in renal failure should particularly avoid foods high in carnitine and phosphatidylcholine, such as egg yolk and red meat, and that they may be candidates for treatments to replace harmful intestinal bacteria with beneficial intestinal microbiota.
Dietary cholesterol and egg yolks have important harmful effects in the post-prandial state, and increase the risk of cardiovascular events. New understanding of the role of the intestinal microbiome will revolutionize our approaches to diet and cardiovascular disease. Regular consumption of egg yolks should be avoided by people at risk of cardiovascular disease, which essentially means all North Americans who expect to live past middle age. “Stopping the consumption of egg yolks after a stroke or myocardial infarction would be like quitting smoking after a diagnosis of lung cancer.”
Conflicts of Interest None declared.
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Sacks FM, Salazar J, Miller L, Foster JM, Sutherland M, Samonds KW, et al. Ingestion of egg raises plasma low density lipoproteins in free-living subjects. Lancet 1984;1:647-9.
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Ghanim H, Abuaysheh S, Sia CL, Korzeniewski K, Chaudhuri A, Fernandez-Real JM, et al. Increase in plasma endotoxin concentrations and the expression of Toll-like receptors and suppressor of cytokine signaling-3 in mononuclear cells after a high-fat, high-carbohydrate meal: implications for insulin resistance. Diabetes Care 2009;32:2281-7.