Different types of bhastrika pranayama: repeated measures trials with different treatments to study the trend of the effects on static balance ability

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Purpose. The objective of the study was to find out the trend of the effects of 4 varieties of bhastrika pranayama on static balance ability. Methods. The total of 75 male students were selected as subjects. The age of the subjects ranged 17-25 years. The participants were divided randomly into 5 groups, 15 students each. They practiced 4 varieties of bhastrika pranayama. Results. Quadratic components for overall trends were found significant in static balance ability. A significant difference was observed between linear components of the trends for the treatment groups and the control group in static balance ability. Also, a significant difference was noted between quadratic components of the trends for the treatment groups and the control group as for static balance ability. Conclusions. There was a significant difference among the adjusted post-test means of 4 experimental groups and the control group in static balance ability.

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Human Movement

The Journal of University School of Physical Education, Wroclaw

Journal Information

CiteScore 2016: 0.41

SCImago Journal Rank (SJR) 2016: 0.208
Source Normalized Impact per Paper (SNIP) 2016: 0.230


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